Custom programming and accountability with a dedicated certified coach.
Personal Training is the fastest path to technical mastery and goal-specific results. Your coach designs every session around your assessment data — movement limitations, body composition targets, schedule constraints, and equipment preferences. Included with Platinum membership and available as add-on packages for other tiers.
Sessions are efficient: no wandering between machines, no generic PDF plans. You show up, execute, log, and adapt.
Members with specific deadlines (wedding, reunion, sport season), injury history needing supervised loading, executives with unpredictable calendars, or anyone who thrives on 1:1 accountability over group energy.
Typical Platinum cadence: 2–4 sessions per week of 45–60 minutes. Off-days include assigned mobility homework, steps targets, and meal checkpoints via app or email check-ins.
Coaches coordinate with our dietitian for calorie and macro updates each training block. Personal training without nutrition alignment leaves half your results on the table — we connect both by design.
