Nutrition & Meal Planning

Overview

Nutrition & Meal Planning bridges the gap between training effort and kitchen execution. Led by our registered dietitian team, workshops cover macro fundamentals, label literacy, batch cooking, dining out, and behavior change — all tailored to USA grocery stores, portion norms, and busy family schedules.

This is not a lecture on perfection. It is a repeatable system you can maintain for years.

Who This Class Is For

Members on Silver plans and above, plus anyone struggling with yo-yo dieting, emotional eating, or confusion about protein and carbs. Complements every fitness class from yoga to bootcamp.

Benefits

• Personalized macro starting points based on goals and activity
• Sample 7-day meal frameworks with swap lists
• Cost-conscious shopping lists for major US retailers
• Strategies for travel, holidays, and restaurant menus
• Habit stacking for hydration, fiber, and meal timing

Weekly Structure

50-minute workshop format rotating weekly topics: foundations, meal prep Sunday, fat loss phase, muscle gain phase, maintenance, and troubleshooting plateaus. Includes Q&A and optional food journal review for Platinum members.

Sample Session Outline

• Check-in: wins and friction from the week
• Teaching block: e.g., building a high-protein breakfast
• Live demo: 15-minute batch prep
• Worksheet: plate builder handout
• Accountability partner pairing

Nutrition Tie-In

This class is the diet pillar of our brand. Pair with Strength or HIIT for body recomposition, or Yoga for stress-eating management. Body Transformation Bootcamp members attend bi-weekly as a core requirement.

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