Rhythm-based indoor cycling for endurance, power, and mental grit.
Group Cycling transforms cardio from a chore into a team experience. In our dedicated cycle studio, coaches cue resistance, cadence, and seated/standing sequences to curated playlists. Low-impact on joints yet high-output for calorie burn — ideal for members who dislike running but want serious conditioning.
All fitness levels with bike setup assistance. Great for endurance athletes cross-training, weight-loss members stacking caloric deficit, and beginners building cardiovascular base before HIIT.
45-minute rides: endurance flats, hill climbs, sprint intervals, and recovery spins. Monthly performance tests track average watts and heart-rate recovery.
Electrolyte hydration and pre-ride carbohydrate guidance prevent bonking. Post-ride protein within 60 minutes supports recovery — covered in our meal planning workshops.
